Wod 3.13.2018 0-10:00 Pause Front Squat Build to a Heavy Single 15-30:00 “Engine Room” 5 Rounds, Every 3 Minutes: 300/250 Meter Row 9 Thrusters (95/65)
0-10:00 Pause Front Squat Build to a Heavy Single 15-30:00 “Engine Room” 5 Rounds, Every 3 Minutes: 300/250 Meter Row 9 Thrusters (95/65)
