Wod for 2.26.2018 “Dead Center” For Time: 25:00 cap 50-40-30-20-10-5: AbMat Sit-Ups25-20-15-10-5-2:Deadlifts(155/105)Alternate 20/15 Calorie Bike/400 run after each round.
“Dead Center” For Time: 25:00 cap 50-40-30-20-10-5: AbMat Sit-Ups25-20-15-10-5-2:Deadlifts(155/105)Alternate 20/15 Calorie Bike/400 run after each round.
