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Wod for 1.4.2018


OPEN & PERFORMANCE “Curve Ball” (35:00)

For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (35/20) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans 40 Double Unders 20 Abmat Sit-ups 10 Med-ball Squat Cleans 20 Double Unders 10 Abmat Sit-ups 5 Med-ball Squat Cleans 

*open gym 630pm


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

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