WoD for 2017.11.4On the 4:00 x 5 Rounds: 400 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (175/115) (155/105) (115/80)
On the 4:00 x 5 Rounds: 400 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (175/115) (155/105) (115/80)
