Wod for 2017.10.18
Squat Clean 3-2-1-1-1-1-1 (15:00)
Open Two Wheeler
2 Rounds: 400 Meter Run 15/12 Calorie Assault Bike 12 Squat Cleans (135/95)
Performance
2 Rounds: 400 Meter Run 21/15 Calorie Bike 12 Squat Cleans (115/80)
Fitness 2 Wheeler (15:00)
2 Rounds: 400 Meter Run 21/15 Calorie Bike 12 Squat Cleans (95/65)