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Wod for 2017.08.06


“Frank the Tank”
Open-
AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (275/185) 6 Lateral Barbell Burpees
Performance- AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (155/105) 12 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (185/135) 9 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (225/155) 6 Lateral Barbell Burpees
Fitness
AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (135/95) 12 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (155/105) 9 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (185/135) 6 Lateral Barbell Burpees


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