Wod for 2017.08.06

“Frank the Tank”

Open-

AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (275/185) 6 Lateral Barbell Burpees

Performance- AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (155/105) 12 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (185/135) 9 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (225/155) 6 Lateral Barbell Burpees

Fitness

AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (135/95) 12 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (155/105) 9 Lateral Barbell Burpees -Rest 5:00- AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (185/135) 6 Lateral Barbell Burpees