Wod for 4.7.2018This is Drew. Criterion owner and coach. This is his every day face Max Hamdstand hold OPEN & PERFORMANCE “Nancy” 5 Rounds: 400 Meter Run...
Wod for 4.6.2018This is Kayla. Kayla loves to lift heavy things. Kayla hates to run “Freaky Friday” Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees...
Wod for 4/5/2018This is Devin- he is working on getting his massage therapy license. “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box...