Wod for 12.8.2017OPEN & PERFORMANCE “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders * no 630 class
Wod for 12-7-2017OPEN – PERFORMANCE – FITNESS “Switch Gears” 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints
WOD FOR 2017.7.12*no 630pm class Hang Power Clean Heavy Set of 3 followed by… “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20...