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Ladies this is just for you and your gal-friends. 


FIRST CLASS April 17, 2020

When: 3rd Friday of each month 

Time: 6:30p-7:30p

Cost: $15

Who is this for: Ladies who have never tried CrossFit. Ladies who need a night away. Ladies who want to improve their fitness levels.

What will we do: go over basic CrossFit movements, core work, then chat and chill w some wine. 

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