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Wod for 12.24.2018

WOD:

Partners

“12 Days of Christmas”

1 jerk

2 power cleans

3 burpees

4 box jumps

5 kettle bell swings

6 pull-ups

7 pushups

8 wall-ball

9 knees to elbows

10 double unders

11 toes to bar

12 thrusters

Rx barbell 135/95 kettlebell 55/35 wallball 25/20

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