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Wod for 11.27.2018


Descending reps ascending weight. On the 21-19-15 of the overhead squats, load should be something you can do unbroken. Burpees can be done with the step-up method today and still be considered RX  

OPEN & PERFORMANCE “Freedom Sauce” AMRAP 3 21 Overhead Squats (95/65) 21 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 18 Overhead Squats (115/80) 18 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 15 Overhead Squats (135/95) 15 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 12 Overhead Squats (155/105) 12 Burpees Over the Erg Max Cal Row FITNESS “Freedom Sauce” AMRAP 3 21 Overhead Squats (55/35) 21 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 18 Overhead Squats (65/45) 18 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 15 Overhead Squats (75/55) 15 Burpees Over the Erg Max Cal Row Rest 3:00 AMRAP 3 12 Overhead Squats (95/65) 12 Burpees Over the Erg Max Cal Row 


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