Wod for 11.22.2018 OPEN – PERFORMANCE – FITNESS “Full Count” 5 Rounds: AMRAP 4: 35/25 Calorie Bike 25 Kettlebell Swings (53/35) Max Shuttle Sprints in Time Remaining Rest 4 Minutes Between
OPEN – PERFORMANCE – FITNESS “Full Count” 5 Rounds: AMRAP 4: 35/25 Calorie Bike 25 Kettlebell Swings (53/35) Max Shuttle Sprints in Time Remaining Rest 4 Minutes Between
