Wod for 11.15.2018 OPEN & PERFORMANCE “Knotty” AMRAP 20 2 Rope Climbs 24/20 cal bike or row 8 Dumbbell or KB Snatches (70/50)
OPEN & PERFORMANCE “Knotty” AMRAP 20 2 Rope Climbs 24/20 cal bike or row 8 Dumbbell or KB Snatches (70/50)
