Wod for 11.14.2018 OPEN & PERFORMANCE Pausing Front Squat Build to Heavy Single (3 Second Pause) “Breaking Bad” 3 Rounds 30/21 Calorie Row 30 Kettlebell Swings (53/35) 30 Front Squats (95/65)
OPEN & PERFORMANCE Pausing Front Squat Build to Heavy Single (3 Second Pause) “Breaking Bad” 3 Rounds 30/21 Calorie Row 30 Kettlebell Swings (53/35) 30 Front Squats (95/65)