Wod for 11.13.2018 OPEN & PERFORMANCE “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95)
OPEN & PERFORMANCE “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95)
