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Wod for 11.10.2018


OPEN & PERFORMANCE “Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy” 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats FITNESS “Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (65/45) In Time Remaining: Max Rounds “Cindy” 


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