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Wod for 11.6.2018


Nick OPEN “Nick” AMRAP 20: 10 Thrusters (135/95) 30 Calorie Bike 16 CTB Pull-ups PERFORMANCE “Nick” AMRAP 20: 10 Thrusters (135/95) 30 Calorie Bike 16 Pull-ups FITNESS “Nick” AMRAP 20: 10 Thrusters (95/65) 30 Calorie Bike 16 Pull-ups 


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