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Wod for 11.5.2018


OPEN & PERFORMANCE “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch (95/65) 4 Burpee Box Jump (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 4 Power Snatch (115/80) 4 Burpee Box Jump (24/20) FITNESS “Triple Double” AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatches (65/45) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 8 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 4 Power Snatches (95/65) 4 Burpee Box Jump Overs (24/20) 


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