Wod for 10.22.2018 12 rep Backsquat 10:00) find 1 rep max Ground Breaking (10:00)50/35 Calorie Row 35 burpees over the rower 50 Overhead squats (95/65)
12 rep Backsquat 10:00) find 1 rep max Ground Breaking (10:00)50/35 Calorie Row 35 burpees over the rower 50 Overhead squats (95/65)
