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Wod for 10.18.2018


PERFORMANCE “Take Five” AMRAP 5: Buy-In: 50/35 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell Burpees FITNESS “Take Five” AMRAP 5: Buy-In: 50/35 Calorie Bike Directly Into.. 12 Deadlifts (135/95), 12 Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 9 Deadlifts (155/105) 9 Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Directly Into… 6 Deadlifts (185/135) 6 Burpees 


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