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WOD for 2018.10.11


Surf and Turf v 2.0

OPEN & PERFORMANCE For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Db Cleans (50/35) 50 AbMat Sit-ups 70/50 Calorie Row


FITNESS For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Db Cleans (35/25) 50 AbMat Sit-ups 70/50 Calorie Row





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