WOD for 2018.10.11

Surf and Turf v 2.0

OPEN & PERFORMANCE For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Db Cleans (50/35) 50 AbMat Sit-ups 70/50 Calorie Row

FITNESS For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Db Cleans (35/25) 50 AbMat Sit-ups 70/50 Calorie Row