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Wod for 10.9.2018


OPEN “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) PERFORMANCE “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (75/55) FITNESS “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (65/45) 


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