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Wod for 10.8.2018


OPEN & PERFORMANCE Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 5 Power Cleans (155/105) FITNESS Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (75/55) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 7 Power Cleans (95/65) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 5 Power Cleans (105/75)