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Wod for 9.24.2018


OPEN & PERFORMANCE Front Squat 3 Sets of 5 “Wasabi” For Time:  

1,000 Meter Run 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees 


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

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