Wod for 9.20.2018 OPEN & PERFORMANCE “Gwen” 15-12-9: Unbroken Clean and Jerks FITNESS “Gwen-ish” 3 Minutes Clean and Jerks (95/65) Rest 3 Minutes 2 Minutes Clean and Jerks (95/65) Rest 3 Minutes 1 Minute Clean and Jerks (95/65)
OPEN & PERFORMANCE “Gwen” 15-12-9: Unbroken Clean and Jerks FITNESS “Gwen-ish” 3 Minutes Clean and Jerks (95/65) Rest 3 Minutes 2 Minutes Clean and Jerks (95/65) Rest 3 Minutes 1 Minute Clean and Jerks (95/65)