Wod for 9.19.2018 OPEN & PERFORMANCE “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (70/50) 15 Chest to Bar Pull-ups FITNESS “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (50/35) 15 Pull-ups
OPEN & PERFORMANCE “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (70/50) 15 Chest to Bar Pull-ups FITNESS “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (50/35) 15 Pull-ups
