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Wod for 9.19.2018


OPEN & PERFORMANCE “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (70/50) 15 Chest to Bar Pull-ups FITNESS “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (50/35) 15 Pull-ups 


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