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Wod for 9.11.2018


OPEN & PERFORMANCE “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press FITNESS “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (95/65) Cash-Out: 2977 Meter Row Fitness Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Front Squat, 1 Push Press 


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