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Wod for 9.8.2018


OPEN & PERFORMANCE “Chain Gang” Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining) FITNESS “Chain Gang” Teams of 3 AMRAP 25: 40 Pull-ups 50 Burpees 60 Thrusters Round 1: 55/35 Round 2: 65/45 Round 3: 75/55 Round 4: 95/65 Round 5: 105/75 (AMRAP in time remaining) 


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