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Wod for 9.6.2018


OPEN & PERFORMANCE “Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs FITNESS “Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (35’s/25’s) 3 Rope Climbs 


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