Wod for 8.30.2018 OPEN – PERFORMANCE – FITNESS “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest
OPEN – PERFORMANCE – FITNESS “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest
