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Wod for 8.27.2018


OPEN & PERFORMANCE “Lace Up” AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) FITNESS “Lace Up” AMRAP 13: 60 Dumbbell Snatches (35/25) 50 Wallballs (14/10) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) 



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