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Wod for 8.22.2018


OPEN & PERFORMANCE “Powder Keg stand” AMRAP 5: 600 Meter Run 1 Round of Strict Cindy Max S2O s (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Strict Cindy Max S2O (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of Strict Cindy Max S2O (185/135) FITNESS “Powder Keg Stand” AMRAP 5: 600 Meter Run 1 Round of Cindy Max S2O (95/65) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max S2O (105/75) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of Cindy Max Clean and Jerks (115/85) 


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