Wod for 8.16.2018 OPEN – PERFORMANCE – FITNESS “Shipwreck” 5 Rounds: 500 Meter Row 10 Medball Cleans (50/35) 16 Medball Reverse Lunges (50/35) 24 AbMat Sit-ups
OPEN – PERFORMANCE – FITNESS “Shipwreck” 5 Rounds: 500 Meter Row 10 Medball Cleans (50/35) 16 Medball Reverse Lunges (50/35) 24 AbMat Sit-ups
