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Wod for 8.14.2018


OPEN & PERFORMANCE Push Press Heavy Set of 3 “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) FITNESS “Sky Hook” 3 Rounds: 20 Hang Power Cleans (75/55) 20 Front Squats (75/55) 20 Push Press (75/55)