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Wod for 8.13.2018


OPEN & PERFORMANCE “Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) FITNESS “Country Mile” For Time: 1 Mile Run 50 Wallballs (14/10) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (75/55) 


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