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Wod for 8.4.2018


Honoring the fallen. On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. Today we have the opportunity to celebrate their lives. 

OPEN & PERFORMANCE “31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Continuous 400 Meter Run with Wreck Bag (70/50) FITNESS “31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters (95/65) 6 Rope Climbs 11 Box Jumps (24/20) Continuous 400 Meter Run with Wreck Bag (50/35) 


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