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Wod for 8.3.2018


OPEN & PERFORMANCE Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (155/105) 20/14 Calorie Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 20/14 Calorie Bike FITNESS Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (115/80) 20/14 Calorie Bike 20 Hang Dumbbell Reverse Lunges (35’s/25’s) 20/14 Calorie Bike 


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