Wod for 7.27. 2018

OPEN & PERFORMANCE Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) FITNESS Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (75/55) Rest 3 Minutes AMRAP 3: Macho Man (95/65) Rest 3 Minutes AMRAP 3: Macho Man (105/75)