Wod for 7.18.2018 OPEN – PERFORMANCE – FITNESS “Fortitude” Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees
OPEN – PERFORMANCE – FITNESS “Fortitude” Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees
