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Wod for 7.11.2018


OPEN & PERFORMANCE “Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike FITNESS “Lost Count” For Time: 400 Single Unders 1,500 Meter Row 100 Wallballs (14/10) 50/35 Calorie Bike 


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