Wod for 7.11.2018

OPEN & PERFORMANCE “Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike FITNESS “Lost Count” For Time: 400 Single Unders 1,500 Meter Row 100 Wallballs (14/10) 50/35 Calorie Bike