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Wod for 6.25.2018


OPEN Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders PERFORMANCE Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Dumbbell Strict Press (50/35) 9 Deadlifts (225/155) 30 Double Unders FITNESS Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Dumbbell Strict Press (35/25) 9 Deadlifts (155/105) 60 Single Unders 


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