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Wod for 6-16-2018


Teams of 3 For Time: 800 Meter Run (scale w/400 run) 6 Rope Climbs (scale with 3 ring-rows per 1 climb) 20 Squat Cleans (135/95) (scale with 95/65) 800 Meter Run 9 Rope Climbs 35 Squat Cleans (135/95) 800 Meter Run 12 Rope Climbs 50 Squat Cleans (135/95) Teams will run together with a single Bag, alternating as they see fit. All athletes must make it inside to the rope before beginning the rope climbs. 


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