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Wod for June 12, 2018


Skill: 10:00 to establish max reps of bar muscle ups, CTB pull-ups, pull-ups, and or banded pull-ups.

Conditioning: 25:00 to complete: 400 Meter Run, 30 BJ (24/20), 30 Wallballs (20/14) 400 Meter Run, 30 KBS (53/35) 400 Meter Run, 30 KBS (53/35) 400 Meter Run, 30 BJ (24/20), 30 Wallballs (20/14)


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