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Wod for 6.9.2018


*Bring a friend teams of 3 wod

For Time (30 Minute Cap): 60/40 Calorie Bike 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 Toes to Bar 200 team run 60 Box Jump Overs (24/20) 60/40 Calorie Schwinn Bike 60 Box Jump Overs (24/20) 60 Power Cleans (135/95) 60 Toes to Bar 200 team run 60 Box Jump Overs (24/20) 60/40 bike 


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