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Wod for 5.19.2018


“Bike Drop” Teams of 3: For Time (30 Minute Cap): 90/60 Calorie Schwinn Bike, 75 Power Snatches, 75 Thrusters (75/55) 90/60 Calorie Schwinn Bike, 60 Power Snatches, 60 Thrusters (95/65) 90/60 Calorie Schwinn Bike, 45 Power Snatches, 45 Thrusters (115/80) 90/60 Calorie Schwinn Bike, 30 Power Snatches, 30 Thrusters (135/95) 90/60 Calorie Schwinn Bike, 15 Power Snatches, 15 Thrusters (155/105) Teams will work through these three movements together, breaking up repetitions as needed.  


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