Wod for 4.12.2018 LAVA RUN 800 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 400 Meter Run 50 Front Squats (45/35)
LAVA RUN 800 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 400 Meter Run 50 Front Squats (45/35)
