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Wod for 5.10.2018


This is Wendy aka Wendell. Wendy was my student teacher way back in the day at CHS. She now teaches there and coaches swimming! Although Wendy hasn’t been in the box as of late; I’m very proud of the grownup she has become!

OPEN – PERFORMANCE – FITNESS “Loose Cannon” 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes Between Rounds 


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