Wod for 4.17.2018

HEAVY SINGLE SQUAT SNATCH

RING OF FIRE

AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … 

This is Tyler. Tyler works for a nonprofit named: I Pour Life. Tyler enjoys long walks on the beach. His favorite animal is his dog Copper!