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Wod for 4.15.2018


This is Kayla. Kayla teach art at Watkin’s Elementary. Kayla is one of the smartest people I know... she used to teach math!

OPEN & PERFORMANCE “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (95/65) 


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