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Wod for 4.14.2018


This is the 530 class. Class comprised of professors, teachers, students, nursing students, physician assistants, artists, chemists, mothers... we are all individual people coming together to create an awesome community!

Min 0-15 Deadlift 5x5 

Min 20-35:00 

“Belt Buckle” For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50  Bar facing  Burpees 


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

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